The women's wellness shelf, reviewed properly.

Both are premium women's multis. One is food-grown and steady. The other is cycle-phased and clever. Here's which is worth your £30-42 a month.

Symprove costs 3x a standard probiotic. Our clinical team explains where that extra spend is justified and where it isn't.

One is a £349 titanium ring with medical-grade sensors. One is a free app. Both track your cycle. Here's who each is really for.

A botanical capsule against a food-based powder. Two very different routes through the same set of perimenopausal symptoms.

Vitamin D is the one supplement nearly every UK adult should take, and the one most people buy badly. Dose, form, timing and what the evidence actually shows.

Most women are buying vitamins they do not need and missing the two or three that matter. A clinician-led guide to what to take at each stage of life, and what to leave on the shelf.

Menopause supplements are a £200m market built on a small evidence base. This is what actually helps after your final period, what does not, and the four products we would put in front of a patient.

Tracking is the cheapest clinical tool you have, and the fastest way to turn a vague sense that something is wrong into evidence a clinician can act on. Here is what to use.