Perimenopause & menopause
Clinician-reviewed supplements, tools and support for the perimenopausal transition.
See our picks →
Clarity Clinic · clarityclinic.co.uk
Marketplace
The women's wellness shelf, reviewed properly.
Supplements, tools and books curated by Clarity and assessed for evidence, dose and third-party testing. We take no affiliate commission, so nothing here is paid for.
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Products assessed
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Paid placements
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Brands paying for position
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Start with a goal
What are you trying to change?
01
Hormones & menopause
Perimenopause, cycle symptoms, PMDD, fertility and the gut-hormone link.
02
Mood & sleep
Sleep quality, cortisol and stress load, focus and ADHD, and the reading that helps.
Sleep
Sleep supplements and tools that actually move the needle.
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Stress & cortisol
Adaptogens and cortisol support, only where the evidence stacks up.
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ADHD & focus
Focus tools, journals and non-stimulant supports for women with ADHD.
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Books & journals
Books and journals we actually finish and recommend.
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03
Skin, hair & body
Hormonal skin, daily nutrition, movement and recovery, and cycle-tracking tech.
Skin (hormonal)
Skincare for hormonal skin - cystic acne, melasma, perimenopause changes.
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Nutrition & multivitamins
Daily multivitamins and foundational nutrition, no fillers.
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Movement & recovery
Recovery tools worth the shelf space.
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Cycle-tracking tech
Rings, thermometers and apps that track your cycle well.
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Featured picks
Featured picks
The Goddess Elixir
WelleCoCapsule blend with sage, red clover and maca aimed at perimenopausal symptoms.
Read review →£49
Daily Multi Nutrient for Women
Wild NutritionFood-grown daily multivitamin for women, third-party tested, made in the UK.
Read review →£30/month
The PMS Elixir
WelleCoCapsules combining chasteberry, magnesium and B6 for premenstrual symptoms.
Read review →£29
The Skin Elixir
WelleCoCapsules with zinc, niacinamide and vitamin E aimed at skin clarity.
Read review →£39
The Super Elixir
WelleCoThe original greens powder: over 40 ingredients including greens, pre and probiotics and minerals.
Read review →£60
The Golden Pill
Elle SeraElle Sera's bestselling botanical capsule, positioned for hormone balance, energy and mood through perimenopause.
Read review →From £69.95 per month
Head to head
Compared side by side
Wild Nutrition vs Perelel: which women's multivitamin wins?
Both are premium women's multis. One is food-grown and steady. The other is cycle-phased and clever. Here's which is worth your £30-42 a month.
Read the verdict →
Symprove vs standard probiotic capsules: does the liquid actually justify £79?
Symprove costs 3x a standard probiotic. Our clinical team explains where that extra spend is justified and where it isn't.
Read the verdict →
Oura Ring vs Moody Month app: which cycle tracker is right for you?
One is a £349 titanium ring with medical-grade sensors. One is a free app. Both track your cycle. Here's who each is really for.
Read the verdict →
Elle Sera Golden Pill vs MPowder Peri-Boost
A botanical capsule against a food-based powder. Two very different routes through the same set of perimenopausal symptoms.
Read the verdict →
Buying guides
Longer reads
The best vitamin D supplement in the UK (2026)
Vitamin D is the one supplement nearly every UK adult should take, and the one most people buy badly. Dose, form, timing and what the evidence actually shows.
Read the guide →
The best vitamins for women in the UK (2026)
Most women are buying vitamins they do not need and missing the two or three that matter. A clinician-led guide to what to take at each stage of life, and what to leave on the shelf.
Read the guide →
The best menopause supplements in the UK (2026)
Menopause supplements are a £200m market built on a small evidence base. This is what actually helps after your final period, what does not, and the four products we would put in front of a patient.
Read the guide →
The best cycle tracking apps and wearables in the UK
Tracking is the cheapest clinical tool you have, and the fastest way to turn a vague sense that something is wrong into evidence a clinician can act on. Here is what to use.
Read the guide →
Brands
The brands we have looked at properly
Elle Sera
British women's supplements built around hormones, skin and sleep
Read our take →
Wild Nutrition
Food-grown nutrients, formulated around women's life stages
Read our take →
DR.VEGAN
Plant-based single nutrients at accessible prices
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Bare Biology
High-strength omega-3 and a small, focused range
Read our take →
ARTAH
Clinically formulated, transparent-dose supplements
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Together Health
Simple wholefood supplements at low cost per day
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Viridian Nutrition
Single-ingredient formulations with no additives
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Igennus Healthcare Nutrition
High-EPA omega-3 and practitioner-style formulations
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Symprove
Water-based live bacteria, taken on an empty stomach
Read our take →
WelleCo
Plant-based greens and targeted elixirs, founded by Elle Macpherson.
Read our take →
Vitabiotics
The UK's largest vitamin brand
Read our take →
Floradix
Liquid iron, widely used in the UK
Read our take →
Health & Her
Menopause-focused supplements
Read our take →
Holland & Barrett
UK high-street own-label
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MyOva
Inositol formulas for PCOS
Read our take →
Partner listings
Listed by the brands themselves
These pages are written by the brand and read by a person at Clarity before they go live. They are listings, not Clarity reviews, and the brand is responsible for its own products, pricing and claims.
4-in-1 Magnesium + Turmeric
Free SoulThree forms of magnesium, glycinate, malate and citrate, blended with turmeric in one daily serving.
See the listing →£12.49
Her Cycle Hormone Balance Supplement
Free SoulA daily tablet with 18 ingredients in three blends, designed around the four phases of the menstrual cycle.
See the listing →£29.99
Iron+ with Folate Capsules
Free SoulOne daily capsule combining iron with folate, vitamin C, zinc and vitamin B12. Vegan and gluten free.
See the listing →£9.99
Marine Collagen Capsules with Hyaluronic Acid, Vitamin C & Biotin
Free SoulOnce-daily marine collagen capsules combining 1200mg collagen peptides with hyaluronic acid, vitamin C and biotin.
See the listing →£9.99
Myo-Inositol Ultra Supplement
Free SoulMyo-inositol blended with folate, chromium and maca. Made in the UK, gluten free and GMO free.
See the listing →£27.49
Vegan Protein Blend
Free SoulA plant-based protein powder developed with nutritionists, with 20g of plant protein and iron in every serving.
See the listing →£34.36
No brand pays for position here. Where a link earns us a commission we say so on the product page. Editorial decisions are independent of commercial relationships.