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    Clarity Clinic · clarityclinic.co.uk

    Wild Nutrition vs Perelel: which women's multivitamin wins?

    Both are premium women's multis. One is food-grown and steady. The other is cycle-phased and clever. Here's which is worth your £30-42 a month.

    Our pick
    Wild Nutrition

    Daily Multi Nutrient for Women

    ★ 4.8 / 5

    Food-grown daily multivitamin for women, third-party tested, made in the UK.

    Pros
    • + Food-grown, bioavailable format
    • + Third-party tested
    • + Sensible dose across the board
    • + B-complex is well-formed
    Cons
    • - Pricier than synthetic multis
    • - Two-a-day format
    £30/monthVisit →
    Perelel

    Cycle Support Pack

    ★ 4.6 / 5

    Cycle-phased vitamin pack that adjusts nutrients across the four phases of your cycle.

    Pros
    • + Phase-specific dosing
    • + B6 at meaningful dose in luteal phase
    • + Convenient daily sachets
    Cons
    • - US brand, shipping can be slow
    • - Not suitable if not menstruating
    £42/monthVisit →
    Our verdict

    Wild Nutrition wins for daily foundational nutrition. Perelel is the better pick if PMS or luteal-phase symptoms are your primary reason for supplementing.

    Where Wild Nutrition wins\n- Food-grown format improves absorption\n- Sensible year-round dosing\n- Cheaper monthly\n\n### Where Perelel wins\n- Adjusts B6 and magnesium during luteal phase\n- Better if you have clear PMS symptoms\n- Sachet format is simpler\n\n### Our verdict\nStart with Wild Nutrition. Add Perelel if PMS remains an issue after 8-12 weeks.