Skip to main content
    Clarity Clinic · clarityclinic.co.uk
    Urgent · UK

    If you're in crisis, please reach out now.

    Clarity Clinic is a lifestyle medicine network and is not equipped for crisis intervention. The services below are. They are free, confidential and available now.

    01 - Right now
    1. 01
      Emergency services

      Immediate danger or life-threatening situations. 24/7.

      999
    2. 02
      Samaritans

      Free, confidential emotional support for anyone in distress. 24/7.

      116 123Visit website →
    3. 03
      Shout (text)

      Free 24/7 text support. Useful if a phone call is hard.

      Text SHOUT to 85258Visit website →
    4. 04
      NHS mental health crisis

      Mental health crisis support through the NHS. 24/7.

      111 (option 2)
    02 - Ongoing support
    1. 01
      ADHD UK

      Support, information and advocacy for adults with ADHD.

      0800 652 4912Visit website →
    2. 02
      Mind

      Information and helplines across the spectrum of mental health.

      0300 123 3393Visit website →
    3. 03
      Autism UK (NAS)

      Information, helpline and local support for autistic adults.

      0808 800 4104Visit website →
    4. 04
      CALM

      Campaign Against Living Miserably - support line and webchat.

      0800 58 58 58Visit website →
    03 - A note from us

    You are not alone. Reaching out - to a helpline, to a friend, to anyone - is the right move. Please make the call.