Clarity Clinic · clarityclinic.co.uk
Perelel
Cycle Support Pack
Our verdict
Only cycle-phased pack we've found where the dosing actually changes across the month. B6, magnesium and calcium at levels that match luteal-phase needs.
Clinician rating: ★ 4.6 / 5
Pros
- +Phase-specific dosing
- +B6 at meaningful dose in luteal phase
- +Convenient daily sachets
Cons
- -US brand, shipping can be slow
- -Not suitable if not menstruating
Evidence
B6, magnesium and calcium are consistently supported for PMS symptom reduction in systematic reviews.
Dose
One sachet daily, matched to cycle phase
Key ingredients
B6, magnesium glycinate, calcium, chasteberry (luteal only)
Best for
- · PMS and mild PMDD
- · Regular menstrual cycles
- · Wanting cycle-aware support
Not for
- · Pregnancy
- · Post-menopause
- · Very irregular cycles