Free · Clinician-designed · No sign-up · Nothing stored
The free ADHD self-check, weighted for women.
Twelve questions covering the traits most often missed in women - inattentive focus, rejection sensitivity, emotional dysregulation, masking, and cyclical worsening. You'll see a result band the moment you finish.
- 01
I lose track of what I was doing mid-task, even when it matters.
- 02
Starting tasks I know I need to do feels disproportionately hard.
- 03
I under-estimate how long things will take, then run out of time.
- 04
My mind wanders in conversations even when I care about the person.
- 05
My emotional reactions feel bigger than the situation warrants.
- 06
Perceived criticism or rejection can flatten me for hours or days.
- 07
I work much harder than people around me to appear 'together'.
- 08
I've been told I 'don't look ADHD' - but the effort behind it is invisible.
- 09
Admin like emails, forms, and appointments piles up until it's a crisis.
- 10
I lose or misplace things I use every day.
- 11
I feel overwhelmed by ordinary demands and don't know where to start.
- 12
My focus, mood or overwhelm noticeably worsens around my cycle or in perimenopause.
Educational self-check, not a diagnosis. Nothing is stored unless you choose to share your email on the next screen.