Clarity Clinic · clarityclinic.co.uk
Wild Nutrition
Wild Nutrition Food-Grown Magnesium
Our verdict
Well tolerated and easy on an empty stomach, but the elemental magnesium per capsule is modest, so this suits topping up rather than correcting a shortfall. You are paying a premium for the food-grown format and the refillable jar.
Pros
- +Gentle on the gut
- +Refillable glass jar
Cons
- -Modest elemental dose
- -Costs several times a plain bisglycinate
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms.
Dose
One capsule daily with food, 30 days per jar
Key ingredients
Magnesium (food-grown)
Best for
- · Broken sleep
- · Night-time cramps
Not for
- · Anyone expecting it to treat hormonal symptoms directly