Clarity Clinic · clarityclinic.co.uk
The Nue Co.
Magnesium Ease
Our verdict
Topical magnesium spray is our top pick for people whose sleep improves on magnesium but who can't tolerate oral doses.
Clinician rating: ★ 4.5 / 5
Pros
- +Bypasses gut - no loose stools
- +Absorbs fast
- +Doubles as a muscle rub
Cons
- -Can sting on shaved skin
- -Not a substitute for oral mag if you're deficient
Evidence
Transdermal magnesium absorption is debated but clinical results for sleep onset are consistent in our practice.
Dose
Six sprays on legs and stomach 30 minutes before bed
Key ingredients
Magnesium chloride, arnica, lavender
Best for
- · Restless legs
- · Sleep-onset insomnia
- · Post-workout recovery
Not for
- · Broken skin
- · Anyone already on high-dose oral magnesium