Clarity Clinic · clarityclinic.co.uk
BetterYou
Magnesium Glycinate 400
Our verdict
The best-value oral magnesium in the UK. Glycinate form is gentle on the gut and evidence-backed for sleep.
Clinician rating: ★ 4.7 / 5
Pros
- +Glycinate form (gentle on gut)
- +Affordable
- +375mg elemental per two tablets
Cons
- -Tablets are large
- -Plastic bottle
Evidence
Magnesium glycinate has the best absorption:tolerance ratio for sleep support in clinical trials.
Dose
Two tablets one hour before bed
Key ingredients
Magnesium bisglycinate 400mg
Best for
- · Sleep-onset insomnia
- · Muscle cramps
- · Perimenopausal sleep changes
Not for
- · Kidney disease
- · Anyone on high-dose diuretics