Sleep coach, perimenopause
CBT-I informed sleep work for women whose sleep collapsed in their forties.
Applications closed. A refreshed opportunity may follow.
Posted 2026-08-14. Closed 2026-10-14. Applications are no longer being taken. The pay, responsibilities and requirements below are kept here for reference.
The short version
A remote sessional sleep coach role paying £40 to £55 an hour, working with perimenopausal women. You deliver CBT-I informed programmes for sleep disruption driven by hormonal change, night sweats and anxiety.
- Pay
- £40 to £55 per hour
- Location
- Remote (UK)
- Contract
- Sessional
- Working pattern
- Remote
- Hours
- From four hours a week
- Start
- Rolling
Listed through Clarity Clinic
Clarity Clinic is an independent information and introduction platform for women's health. This opportunity is hosted here and your application is read here. Clarity Clinic is not named as the employer for this role, and the recruiting organisation confirms the terms and the next steps with you directly.
Why this role exists
Sleep is the symptom women rate as most damaging in perimenopause, and it is the one most often met with a prescription. CBT-I works better and lasts longer, and access to it is close to nonexistent outside specialist services.
Who you would be looking after
Women aged 40 to 58 with sleep onset or maintenance difficulty, night sweats disrupting sleep, and anxiety about sleep itself.
A day in the diary
- Six to ten 30 or 45 minute sessions, self-scheduled
- Structured six-week programmes with sleep diary review
- Coordination with the medical team where HRT or medication is involved
- Monthly supervision group
What the work involves
- Deliver structured CBT-I informed sleep programmes over six weeks
- Review sleep diaries and adjust the plan on data, not impression
- Address the anxiety loop that keeps insomnia going
- Escalate suspected sleep apnoea and restless legs to medical review
What we ask for
- Sleep coaching or CBT-I training
- Understanding of hormonal sleep disruption
- Clear scope of practice discipline
What you get
- Referrals from our menopause pathway
- Funded CBT-I top-up training
- Monthly supervision
What this pays, and why
Sleep coaching privately runs £60 to £100 an hour with the practitioner finding their own clients. We supply the clients and pay on booked hours.
How applying through Clarity works
- You apply here, on this page. Your details go to Clarity Clinic, not to an agency screening list.
- Clarity reads your application against what this opportunity actually asks for, and comes back to you either way.
- Where it fits, Clarity introduces you to the recruiting organisation for this role.
- The recruiting organisation confirms the next steps, the terms and any start date with you directly.
Questions candidates ask about this role
Do I need to be a therapist?
No, but you need formal CBT-I or sleep coaching training. This is not general wellbeing advice.
What about sleep apnoea?
Suspected apnoea goes straight to our medical team for referral. Screening for it is part of your intake.
Programme length?
Six weeks as standard, extended by agreement where the picture is complex.
Read more before you apply
The clinical side of this work
What the women in this caseload are actually living with, and where we send them.
Related on Clarity Clinic
health coach jobs uk
Indicative NHS and private pay ranges, side by side.
Route in, regulator, timeline and cost.
UK pay across women's health roles.
nutritionist jobs uk
Indicative NHS and private pay ranges, side by side.
Step-by-step routes into the profession.
Perimenopause is the years of fluctuating hormones before periods stop, typically starting in the early to mid forties a
Register for similar roles
One email when something opens that fits. No agency lists, no CV, unsubscribe in one click.
We store your address only to send role alerts. See our privacy policy.