01
Sleep Specialist
Evidence-based circadian and recovery protocols.
Clarity Clinic · clarityclinic.co.uk
Pathway · 6-10 weeks
Sleep & Recovery
A structured pathway to transform your sleep quality, circadian rhythm, and recovery capacity. Designed for people who know poor sleep is holding them back and are ready to change it.
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01 - At a glance
Timeline
6-10 weeks
Clinicians
3 disciplines
Indicative cost
£500 - £1,500
Expected outcomeDeep, restorative sleep and sustained daytime energy
02 - Protocol
Three steps, end to end.
- Step 01
Understand You
We map your sleep patterns, energy cycles, evening routines, and the factors disrupting your rest. We look at the full picture - stress, nutrition, environment, and habits.
- Step 02
Build Your Pathway
Your pathway may include sleep architecture assessment, circadian rhythm optimisation, CBT for insomnia, and environmental adjustments tailored to your lifestyle.
- Step 03
Connect to Specialists
We match you with a sleep specialist for clinical insight, a health coach for habit design, and a psychologist if stress or anxiety is driving your sleep challenges.
03 - Your clinical team
02
Health Coach
Behaviour-change support for sustainable habits.
03
Psychologist
Doctoral-level assessment and evidence-based therapy.
05 - Begin
"Tell us where you are and where you want to be. We'll design the protocol - no commitment required."
UK women's health specialistsIndependent, hand-picked