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    Wild Nutrition

    Wild Nutrition Food-Grown Vitamin D

    Our verdict

    Does the job the NHS advises for October to March. There are far cheaper ways to take the same amount of vitamin D, so buy this only if you want the format.

    Pros

    • +Simple one-a-day
    • +Food-grown format

    Cons

    • -Expensive per microgram
    • -No K2 included

    Evidence

    Vitamin D supplementation is advised across the UK winter. K2 is added on plausible bone and vascular reasoning rather than strong outcome trials.

    Dose

    One capsule daily with food

    Key ingredients

    Vitamin D

    Best for

    • · UK winter
    • · Low sun exposure

    Not for

    • · Anyone taking very high unsupervised doses without a blood test