Clarity Clinic · clarityclinic.co.uk
Wild Nutrition
Wild Nutrition Premenstrual Support
Our verdict
Magnesium and B6 are the two ingredients here with any premenstrual evidence, and both are present. If your symptoms are severe enough to disrupt work or relationships each month, that is PMDD territory and needs assessment rather than a supplement.
Pros
- +Contains B6 and magnesium together
Cons
- -Botanical doses unclear
- -Not appropriate as PMDD treatment
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms. B6 has some evidence for premenstrual symptoms at 50 to 100mg daily. Sustained high doses can cause nerve damage.
Dose
Daily dose as directed
Key ingredients
Magnesium, Vitamin B6, Botanical blend
Best for
- · Broken sleep
- · Night-time cramps
- · Premenstrual symptoms, as a time-limited trial
Not for
- · Anyone expecting it to treat hormonal symptoms directly
- · Long-term use at high dose without review