Clarity Clinic · clarityclinic.co.uk
Wild Nutrition
Wild Nutrition Pure Strength Omega 3
Our verdict
A reasonable everyday oil if you want the packaging and sourcing story. Compare the EPA and DHA per day against a high-strength option before buying, because that is the number that decides whether it does anything.
Pros
- +Refillable packaging
- +Clear daily dose
Cons
- -Lower EPA per pound than high-strength brands
Evidence
Omega-3 has good evidence for triglycerides and reasonable evidence for period pain at higher EPA and DHA doses. The dose that matters is the EPA and DHA figure, not the oil weight.
Dose
Daily dose as directed, 30 days per jar
Key ingredients
EPA, DHA
Best for
- · Period pain
- · Low oily fish intake
Not for
- · Anyone buying on capsule count rather than EPA and DHA content