Clarity Clinic · clarityclinic.co.uk
Wild Nutrition
Wild Nutrition Multi Strain Biotic
Our verdict
A sensible general product, but like most multi-strain capsules it is sold on breadth rather than on trialled strains. Give any live bacteria product four to eight weeks and stop if nothing changes.
Pros
- +Simple daily dose
Cons
- -Strains not individually trialled for a named symptom
Evidence
Benefit is strain-specific and modest. Some strains have evidence for IBS symptoms or recurrent vaginal infections; most products are sold on strain count rather than trialled strains.
Dose
One capsule daily
Key ingredients
Multi-strain live bacteria
Best for
- · Gut symptoms after antibiotics
- · Trialling for four to eight weeks
Not for
- · Anyone with new bowel symptoms that have not been assessed