Clarity Clinic · clarityclinic.co.uk
Wild Nutrition
Wild Nutrition Menopause Complex
Our verdict
A tidy nutritional baseline for this life stage. It will not touch flushes the way HRT does, and the brand does not claim it will, which is to their credit.
Pros
- +Covers vitamin D and magnesium in one
Cons
- -No effect on flushes comparable to HRT
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms. Vitamin D supplementation is advised across the UK winter. K2 is added on plausible bone and vascular reasoning rather than strong outcome trials. B6 has some evidence for premenstrual symptoms at 50 to 100mg daily. Sustained high doses can cause nerve damage.
Dose
Daily dose as directed
Key ingredients
Magnesium, Vitamin D, B vitamins, Botanicals
Best for
- · Broken sleep
- · Night-time cramps
- · UK winter
Not for
- · Anyone expecting it to treat hormonal symptoms directly
- · Anyone taking very high unsupervised doses without a blood test
- · Long-term use at high dose without review