Wild Nutrition Endo Support
The individual nutrients here are reasonable, but no supplement treats endometriosis and nothing in this blend changes lesions or disease progression. Treat it as nutritional support alongside gynaecology care, not instead of it.
Pros
- +Sensible base nutrients
Cons
- -No supplement treats endometriosis
- -Botanicals below trial doses
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms. Omega-3 has good evidence for triglycerides and reasonable evidence for period pain at higher EPA and DHA doses. The dose that matters is the EPA and DHA figure, not the oil weight. B6 has some evidence for premenstrual symptoms at 50 to 100mg daily. Sustained high doses can cause nerve damage.
Dose
Daily dose as directed
Key ingredients
Magnesium, B vitamins, Botanical blend
Best for
- · Nutritional support alongside specialist care
Not for
- · Anyone expecting it to treat hormonal symptoms directly
- · Anyone buying on capsule count rather than EPA and DHA content
- · Long-term use at high dose without review