Clarity Clinic · clarityclinic.co.uk
Wild Nutrition
Wild Nutrition Collagen 500 Plus
Our verdict
Capsules are convenient but deliver a fraction of the collagen used in trials, which typically used 2.5 to 10g of powder a day. If you want to test collagen properly, a powder is the honest way to do it.
Pros
- +No powder to mix
Cons
- -Dose well below trial amounts
Evidence
Trials on skin elasticity and joint comfort are mostly short, industry-funded and modest in effect. Collagen is a protein source, not a skin treatment. Vitamin C corrects a deficiency that is rare in the UK. It helps iron absorption when taken alongside iron.
Dose
Daily dose as directed
Key ingredients
Collagen peptides, Vitamin C
Best for
- · Adding protein simply
- · Joint comfort alongside strength work
- · Taking alongside iron
Not for
- · Anyone already meeting protein needs and expecting a visible skin change
- · Anyone taking gram doses expecting to prevent colds