Clarity Clinic · clarityclinic.co.uk
Wild Nutrition
Wild Nutrition KSM-66 Ashwagandha Plus
Our verdict
If you are going to try ashwagandha, a named trialled extract is the right way to do it. Keep it to a defined trial of eight to twelve weeks and stop if you notice no change, given the limited long-term safety data.
Pros
- +Uses the trialled KSM-66 extract
Cons
- -Limited long-term safety data
- -Not suitable with thyroid medication
Evidence
Short trials suggest small reductions in perceived stress and better sleep quality. Long-term safety data is limited and liver injury has been reported rarely.
Dose
As directed with food
Key ingredients
KSM-66 ashwagandha
Best for
- · Short trials for stress and sleep
Not for
- · Anyone with a liver condition or taking thyroid medication