Clarity Clinic · clarityclinic.co.uk
Viridian Nutrition
Viridian High Potency Magnesium Bisglycinate
Our verdict
Clean, high potency and clearly labelled with the elemental amount. A strong middle option between the budget one-a-days and the premium brands.
Pros
- +Additive-free
- +Elemental dose stated
Cons
- -Two capsules for the full dose
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms.
Dose
Two capsules daily for the full dose
Key ingredients
Magnesium bisglycinate
Best for
- · Broken sleep
- · Night-time cramps
Not for
- · Anyone expecting it to treat hormonal symptoms directly