Clarity Clinic · clarityclinic.co.uk
Together Health
Together Health Marine Magnesium
Our verdict
The cheapest way to add some magnesium to your day. The elemental dose is small, so if you are testing magnesium for sleep properly you may want a higher-dose bisglycinate.
Pros
- +Under 25p a day
- +One capsule
Cons
- -Low elemental dose
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms.
Dose
One capsule per day
Key ingredients
Marine-sourced magnesium
Best for
- · Broken sleep
- · Night-time cramps
Not for
- · Anyone expecting it to treat hormonal symptoms directly