Clarity Clinic · clarityclinic.co.uk
The Nue Co.
De-Stress
Our verdict
Clinically dosed KSM-66 ashwagandha at 500mg. One of the few UK-available stress supplements where the dose actually matches the trial evidence.
Clinician rating: ★ 4.4 / 5
Pros
- +KSM-66 at studied dose
- +Third-party tested
- +Two-capsule daily protocol
Cons
- -Ashwagandha is not for thyroid patients
- -Can be mildly sedating
Evidence
Meta-analyses of KSM-66 at 300-600mg daily show consistent cortisol reduction over 8-12 weeks.
Dose
Two capsules daily with food
Key ingredients
KSM-66 ashwagandha extract 500mg
Best for
- · Chronic stress
- · Anxiety without medication
- · Poor sleep from cortisol
Not for
- · Hyperthyroid or on levothyroxine
- · Pregnancy
- · Auto-immune conditions