Clarity Clinic · clarityclinic.co.uk
Symprove
Water-Based Probiotic
Our verdict
The most-studied liquid probiotic in the UK. Bacteria arrive alive because they're not fighting a capsule matrix.
Clinician rating: ★ 4.7 / 5
Pros
- +Independent university studies
- +Bacteria arrive alive
- +Well-tolerated in IBS
Cons
- -Expensive
- -12-week commitment for effect
Evidence
UCL research showed superior bacterial survival vs freeze-dried capsules. RCTs in IBS and ulcerative colitis show symptom reduction.
Dose
70ml daily on an empty stomach for 12 weeks
Key ingredients
Lactobacillus rhamnosus, L. plantarum, L. acidophilus, Enterococcus faecium
Best for
- · IBS
- · Post-antibiotic gut
- · Hormonal skin flares
Not for
- · Severe immunocompromise
- · SIBO (may worsen initially)