Clarity Clinic · clarityclinic.co.uk
MPowder
Peri-Boost
Our verdict
Whole-food perimenopause formula. Sage, maca and B-complex at sensible levels. Powder format is niche but works well in smoothies.
Clinician rating: ★ 4.4 / 5
Pros
- +Whole-food ingredients
- +Sensible B-complex
- +Includes sage (hot-flush evidence)
Cons
- -Taste is earthy
- -Powder format only
Evidence
Sage extract has RCT evidence for hot flush reduction. Maca has mixed but promising evidence for perimenopausal mood.
Dose
One scoop daily in smoothie or water
Key ingredients
Sage, maca, B-complex, magnesium, vitamin D3
Best for
- · Perimenopause
- · Hot flushes
- · Perimenopausal fatigue
Not for
- · Pregnancy
- · Hormone-sensitive cancers
- · On HRT (check with clinician)