Clarity Clinic · clarityclinic.co.uk
Moody
Moody Month
Our verdict
The best cycle-and-mood tracking app for women who want context, not just data. Written by female clinicians.
Clinician rating: ★ 4.5 / 5
Pros
- +Beautifully designed
- +Clinician-written content
- +Free tier is generous
Cons
- -iOS-first (Android is thinner)
- -Some content behind paywall
Evidence
Self-tracking is one of the best-evidenced non-pharmacological interventions for PMDD.
Dose
Log daily, review at the end of each cycle
Key ingredients
App only
Best for
- · PMDD self-tracking
- · Perimenopause
- · Understanding your cycle
Not for
- · Anyone who won't log daily