Clarity Clinic · clarityclinic.co.uk
Igennus Healthcare Nutrition
Igennus Triple Magnesium Complex
Our verdict
Blending forms is mostly marketing, but this one states the elemental total clearly and lands at a low cost per day. Citrate can loosen the bowel at higher doses, which some people want and others do not.
Pros
- +Elemental total stated
- +Low cost per day
Cons
- -Citrate may loosen the bowel
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms.
Dose
Two tablets daily, split morning and evening
Key ingredients
Magnesium citrate, bisglycinate, taurate
Best for
- · Broken sleep
- · Night-time cramps
Not for
- · Anyone expecting it to treat hormonal symptoms directly