Clarity Clinic · clarityclinic.co.uk
DR.VEGAN
DR.VEGAN Magnesium Glycinate
Our verdict
This is the sensible default if you want to try magnesium for sleep or cramps without spending much. Nothing clever, well tolerated, and cheap enough to test properly for a month.
Pros
- +Very low cost per day
- +Glycinate form, gentle on the gut
Cons
- -Two capsules needed for the full dose
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms.
Dose
Two capsules daily, ideally in the evening
Key ingredients
Magnesium bisglycinate
Best for
- · Broken sleep
- · Night-time cramps
Not for
- · Anyone expecting it to treat hormonal symptoms directly