Clarity Clinic · clarityclinic.co.uk
Bare Biology
Bare Biology Ready & Rested Magnesium Bisglycinate
Our verdict
One of the few UK products that reaches the full 375mg reference intake in a glycinate form. Three capsules a day is a faff, but the dose is honest and the pack lasts two months.
Pros
- +Reaches 375mg elemental
- +Two-month pack
Cons
- -Three capsules daily
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms.
Dose
Three capsules daily for the full 375mg
Key ingredients
Magnesium bisglycinate 375mg
Best for
- · Broken sleep
- · Night-time cramps
Not for
- · Anyone expecting it to treat hormonal symptoms directly