Clarity Clinic · clarityclinic.co.uk
ARTAH
ARTAH Essential Magnesium
Our verdict
The dose is printed clearly and formulated to matter rather than to decorate a label. It is one of the pricier magnesium products, and a plain bisglycinate does most of the same work.
Pros
- +Transparent full dose
Cons
- -High cost per day
Evidence
Magnesium has reasonable evidence for sleep quality and muscle cramps, and glycinate is the form best tolerated by the gut. It is not a treatment for anxiety or hormonal symptoms.
Dose
Daily dose as directed on the label
Key ingredients
Magnesium blend
Best for
- · Broken sleep
- · Night-time cramps
Not for
- · Anyone expecting it to treat hormonal symptoms directly