Clarity Clinic · clarityclinic.co.uk
ARTAH
Cycle Elixir
Our verdict
Rhiannon Lambert's cycle formula. Chasteberry, B6 and inositol at meaningful doses. Not cheap, but the formulation is thoughtful.
Clinician rating: ★ 4.5 / 5
Pros
- +Chasteberry at 4mg (studied dose)
- +Myo-inositol included
- +Nutritionist-formulated
Cons
- -Expensive
- -Powder format not for everyone
Evidence
Chasteberry (Vitex) at 3-6mg daily reduces PMS symptoms across multiple RCTs. Myo-inositol has strong evidence for PCOS.
Dose
One scoop daily in water
Key ingredients
Chasteberry, myo-inositol, B6 P5P, magnesium
Best for
- · PCOS
- · PMDD
- · Irregular cycles
Not for
- · Pregnancy
- · Anyone on hormonal contraception (check with clinician)