Local health and wellbeing · Hertfordshire
Women's health and wellbeing in St Albans and Harpenden
Menopause clinics, pregnancy, postnatal and pelvic-floor Pilates, and yoga across St Albans and Harpenden. Every listing is checked against the provider's own website. Listing is not an endorsement or partnership.
Pilates · Harpenden
Charlotte Murray Pilates
Access policy not yet confirmed
Group Pilates · Pelvic floor and core · Private sessions
HPO Fitness & Pilates, Alexandra House, Southdown Industrial Estate, Harpenden AL5 1NL
Group sessions £15, usually booked in blocks; private £65 (checked 18 October 2026)
Clinic and hospital · Harpenden
Harpenden Medical
Women's health services
Perimenopause and menopause
The Old Stables, Pipers Lane, Harpenden AL5 1AJ
See the provider for current prices
Pilates · St Albans
Mulberry Pilates
Mixed access, women's services
Mat and Reformer Pilates · Motherhood and menopause support
Home studio in St Albans (AL1); full address given when booking
See the provider for current prices
Pilates · Harpenden
Pilates Harpenden
Access policy not yet confirmed
Group Pilates classes
Classes in Harpenden; venue confirmed when booking
See the provider for current prices
Yoga · St Albans
Rise Shakti
Access policy not yet confirmed
Yoga · Pilates · One-to-one sessions
Group classes at Cottonmill Club; one-to-one sessions at 132 Cottonmill Lane, St Albans; also online
See the provider for current prices
Clinic and hospital · St Albans
Vital Wellness
Women's health services
Perimenopause and menopause · HRT
19 St Christopher Place, St Albans AL3 5DQ
Initial menopause consultation (up to 50 minutes) £295 (checked 18 October 2026)
Clinic and hospital · Harpenden
Vital Wellness at Spire Harpenden
Women's health services
Perimenopause and menopause
Spire Harpenden Hospital, Ambrose Lane, Harpenden AL5 4BP
See the provider for current prices
Pilates · Harpenden
Zing Wellness
Access policy not yet confirmed
Pregnancy and postnatal Pilates · Pelvic floor · Restorative movement
Private studio at 80 Luton Road, Harpenden AL5 2UT; group classes at other local venues
Private session £70, or five for £325 (checked 18 October 2026)
Details checked 18 October 2026 against each provider's own website. Some studios give the exact venue or home-studio address only when you book. Providers are independent and responsible for their own services. This guide is not exhaustive.
Local questions
- Where can I see a menopause specialist in St Albans or Harpenden?
- Vital Wellness has a clinic at 19 St Christopher Place, St Albans, and sees patients at Spire Harpenden Hospital. Harpenden Medical, at The Old Stables on Pipers Lane, also offers perimenopause and menopause care.
- How much is a menopause consultation in St Albans?
- Vital Wellness published £295 for an initial menopause consultation of up to 50 minutes when checked on 18 October 2026. Other clinics here did not publish a consultation fee, so ask them directly.
- Is there pregnancy or postnatal Pilates in Harpenden?
- Zing Wellness offers pregnancy, postnatal and pelvic-floor Pilates, with private sessions at 80 Luton Road at £70, or five for £325, when checked on 18 October 2026.
- Are any of these women-only?
- None of the providers listed here states it is an entirely women-only facility. Mulberry Pilates says its classes are for men and women.
Looking for a specialist?
Clinics here offer assessment and treatment; studios support strength and wellbeing but do not diagnose. You can also find an independent specialist or book a consultation. Read more on perimenopause and menopause. Other guides: Cheshire, Surrey.