Clarity Clinic · clarityclinic.co.uk
Vitabiotics
Wellwoman Max
Our verdict
Wellwoman with omega-3 bundled in. Worth it only if you do not eat oily fish and would otherwise buy a separate fish oil.
Pros
- +Multivitamin and omega-3 in one box
- +Higher strength than the original
- +Convenient
Cons
- -Twice the price of the original
- -Two units daily
- -Omega-3 dose is modest versus a dedicated fish oil
Evidence
Two portions of fish a week, one oily, is the UK dietary recommendation. Supplemental omega-3 is a reasonable substitute if you never eat it.
Dose
One tablet plus one omega-3 capsule daily with food.
Key ingredients
Iron, B vitamins, vitamin D, omega-3 EPA and DHA, evening primrose oil.
Best for
- · Women who do not eat oily fish
- · Anyone consolidating several supplements
Not for
- · Anyone already taking a good omega-3
- · Pregnancy, use Pregnacare instead