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    Clarity Clinic · clarityclinic.co.uk
    Vitabiotics

    Menopace Original

    Our verdict

    A nutrient top-up, not a hot-flush treatment. Useful alongside HRT or lifestyle change rather than instead of them.

    Pros

    • +Cheap and widely stocked
    • +Sensible micronutrient coverage
    • +No botanicals in the original formula

    Cons

    • -Will not stop hot flushes
    • -Vitamin D dose is modest

    Evidence

    Nothing in the original formula has been shown to reduce vasomotor symptoms. HRT remains the most effective option for hot flushes for most women.

    Dose

    One tablet daily with food.

    Key ingredients

    B vitamins, vitamin D, vitamin B6, zinc, magnesium, selenium.

    Best for

    • · Filling nutrient gaps in perimenopause
    • · Women who want a non-botanical option

    Not for

    • · Anyone expecting symptom relief on its own
    • · Anyone who has not discussed HRT yet