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    Clarity Clinic · clarityclinic.co.uk
    Viridian Nutrition

    Viridian Red Clover Extract

    Our verdict

    If you want to test red clover for flushes, a single-ingredient product at a stated dose is the only sensible way to do it. The trial evidence is mixed and the average effect small, so keep expectations low and discuss it first if you have a hormone-sensitive cancer history.

    Pros

    • +Single ingredient
    • +Stated dose

    Cons

    • -Mixed trial evidence
    • -Not suitable with hormone-sensitive cancer history

    Evidence

    Isoflavone trials for hot flushes are mixed, with small average effects. It is not a substitute for HRT.

    Dose

    One capsule daily with food

    Key ingredients

    Red clover isoflavones

    Best for

    • · Mild flushes when HRT is not an option

    Not for

    • · Anyone with disruptive flushes who has not discussed HRT