Clarity Clinic · clarityclinic.co.uk
Viridian Nutrition
Viridian Organic Sage 400mg
Our verdict
The trials behind sage for flushes are small and low quality. It is cheap and single-ingredient, so a one-month test tells you what you need to know quickly. Avoid in epilepsy or pregnancy.
Pros
- +Cheap single-ingredient trial
Cons
- -Small, low-quality evidence base
Evidence
Sage extract has small, mostly low-quality trials for hot flushes and night sweats. Treat any improvement as a trial rather than a treatment.
Dose
One capsule daily
Key ingredients
Organic sage 400mg
Best for
- · Mild night sweats, as a short trial
Not for
- · Anyone with disruptive flushes who has not discussed HRT