Clarity Clinic · clarityclinic.co.uk
Viridian Nutrition
Viridian Myo-Inositol and Folic Acid Powder
Our verdict
This is the specific pairing the PCOS trials used, at a dose you can actually reach with a powder. It is the most evidence-aligned inositol product in this catalogue, and still belongs alongside a proper PCOS assessment rather than instead of one.
Pros
- +Matches the trialled combination
- +Powder reaches 4g a day easily
Cons
- -Needs twice-daily dosing
- -Not a PCOS treatment on its own
Evidence
Myo-inositol has moderate evidence for improving insulin sensitivity and ovulation frequency in PCOS, usually at 2g twice daily with folic acid.
Dose
Typically 2g twice daily in water
Key ingredients
Myo-inositol, Folic acid
Best for
- · PCOS with insulin resistance
- · Cycle regularity
Not for
- · Anyone using it instead of an assessed PCOS plan