Clarity Clinic · clarityclinic.co.uk
Together Health
Together Health Multibiotic
Our verdict
An inexpensive way to trial live bacteria. Strains are not individually trialled against named symptoms, so set a four to eight week test and judge honestly.
Pros
- +Low cost per day
Cons
- -No strain-specific evidence
Evidence
Benefit is strain-specific and modest. Some strains have evidence for IBS symptoms or recurrent vaginal infections; most products are sold on strain count rather than trialled strains.
Dose
One to two capsules daily
Key ingredients
Fermented food cultures
Best for
- · Gut symptoms after antibiotics
- · Trialling for four to eight weeks
Not for
- · Anyone with new bowel symptoms that have not been assessed