Clarity Clinic · clarityclinic.co.uk
Together Health
Together Health Whole Root Ashwagandha
Our verdict
Whole root is not the same as the standardised extracts used in trials, so results are harder to predict. Cheap enough for a short trial, but avoid it entirely with liver conditions or thyroid medication.
Pros
- +Low cost
Cons
- -Not the trialled standardised extract
- -Avoid with thyroid medication
Evidence
Short trials suggest small reductions in perceived stress and better sleep quality. Long-term safety data is limited and liver injury has been reported rarely.
Dose
One to two capsules daily
Key ingredients
Whole root ashwagandha
Best for
- · Short trials for stress and sleep
Not for
- · Anyone with a liver condition or taking thyroid medication