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    Clarity Clinic · clarityclinic.co.uk
    Together Health

    Together Health Algae Omega 3

    Our verdict

    A budget entry point into vegan omega-3. The EPA and DHA per capsule is lower than high-strength options, so it suits general topping up rather than the doses used in period-pain research.

    Pros

    • +Vegan
    • +Low cost per day

    Cons

    • -Lower EPA and DHA per capsule

    Evidence

    Omega-3 has good evidence for triglycerides and reasonable evidence for period pain at higher EPA and DHA doses. The dose that matters is the EPA and DHA figure, not the oil weight.

    Dose

    One softgel per day

    Key ingredients

    Algal DHA, Algal EPA

    Best for

    • · Period pain
    • · Low oily fish intake

    Not for

    • · Anyone buying on capsule count rather than EPA and DHA content