Clarity Clinic · clarityclinic.co.uk
MyOva
Myoplus
Our verdict
Inositol is the supplement with the most credible PCOS evidence. Check you are reaching the studied 4g daily dose across your servings.
Pros
- +Inositol has real PCOS trial evidence
- +Includes folate and vitamin D
- +Made for a specific, underserved group
Cons
- -Needs three to six months to judge
- -Check the actual daily inositol dose
- -Costlier than plain inositol powder
Evidence
Trials in PCOS most often use 4g myo-inositol daily, sometimes with D-chiro-inositol at a 40:1 ratio, over three to six months, with improvements in cycle regularity and insulin markers.
Dose
Follow pack directions, aiming for 4g myo-inositol daily.
Key ingredients
Myo-inositol, folate, vitamin D, chromium, zinc.
Best for
- · PCOS with irregular cycles
- · Insulin resistance alongside lifestyle change
Not for
- · Pregnancy without clinical advice
- · Anyone on diabetes medication without GP input