Clarity Clinic · clarityclinic.co.uk
Igennus Healthcare Nutrition
Igennus Vegan Omega-3 Algae Oil
Our verdict
One of the clearer vegan omega-3 labels: you can see exactly how much EPA and DHA you get, which is rare. Reasonable value for an algal oil.
Pros
- +DHA and EPA stated per dose
- +Vegan
Cons
- -Twice-daily dosing
Evidence
Omega-3 has good evidence for triglycerides and reasonable evidence for period pain at higher EPA and DHA doses. The dose that matters is the EPA and DHA figure, not the oil weight.
Dose
Two softgels daily, one morning and one evening
Key ingredients
Algal DHA 400mg, Algal EPA 200mg
Best for
- · Period pain
- · Low oily fish intake
Not for
- · Anyone buying on capsule count rather than EPA and DHA content