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    Igennus Healthcare Nutrition

    Igennus Live Cultures+ Lab4 Probiotics

    Our verdict

    Lab4 is a named, studied strain combination rather than a generic multi-strain blend, which is the main reason to choose it. Still worth setting a four to eight week trial and stopping if nothing improves.

    Pros

    • +Named, studied strain group
    • +Prebiotic included

    Cons

    • -Trials do not cover every symptom it is bought for

    Evidence

    Benefit is strain-specific and modest. Some strains have evidence for IBS symptoms or recurrent vaginal infections; most products are sold on strain count rather than trialled strains.

    Dose

    One capsule daily

    Key ingredients

    Lab4 consortium, Prebiotic

    Best for

    • · Gut symptoms after antibiotics
    • · A structured four-week trial

    Not for

    • · Anyone with new bowel symptoms that have not been assessed