Clarity Clinic · clarityclinic.co.uk
Health & Her
Perimenopause Multi-Nutrient
Our verdict
A tidy all-in-one for early perimenopause. Sage has some evidence for hot flushes, but the botanicals are the reason to check with a pharmacist first.
Pros
- +Targeted at perimenopause specifically
- +Sage has some hot-flush evidence
- +Symptom-tracking app included
Cons
- -Contains hormone-active botanicals
- -More expensive than a plain multivitamin
- -Not compatible with every medical history
Evidence
Sage extract shows modest reductions in hot flush frequency in small trials. Red clover isoflavones have mixed results and are hormone-active.
Dose
Two capsules daily with food.
Key ingredients
Sage, red clover, vitamin B6, vitamin D, magnesium, biotin.
Best for
- · Early perimenopause alongside lifestyle change
- · Women not yet on HRT
Not for
- · Hormone-sensitive cancer history
- · Anyone on tamoxifen or anticoagulants
- · Pregnancy or breastfeeding