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    Clarity Clinic · clarityclinic.co.uk
    DR.VEGAN

    DR.VEGAN Vegan Omega 3

    Our verdict

    The right choice if you are vegan or cannot tolerate fish oil. Algal oils generally cost more per gram of EPA and DHA than fish oil, so check the split before comparing on price alone.

    Pros

    • +No fish, no aftertaste

    Cons

    • -More expensive per gram of EPA and DHA

    Evidence

    Omega-3 has good evidence for triglycerides and reasonable evidence for period pain at higher EPA and DHA doses. The dose that matters is the EPA and DHA figure, not the oil weight.

    Dose

    Two capsules daily with food

    Key ingredients

    Algal EPA, Algal DHA

    Best for

    • · Period pain
    • · Low oily fish intake

    Not for

    • · Anyone buying on capsule count rather than EPA and DHA content