Clarity Clinic · clarityclinic.co.uk
DR.VEGAN
DR.VEGAN Protein & Creatine Superblend
Our verdict
A practical way to cover the two things that matter most for muscle in midlife in one scoop. Check the creatine per serving reaches around 3 to 5g, otherwise buy them separately.
Pros
- +Protein and creatine in one
- +Plant-based
Cons
- -Creatine per scoop may be below 5g
Evidence
Total daily protein intake is what matters for muscle in midlife. A powder is a convenience, not a special ingredient. Creatine monohydrate is one of the most studied supplements in existence for strength and lean mass when combined with resistance training. Evidence for mood and cognition in women is early.
Dose
One scoop daily, typically after training
Key ingredients
Plant protein, Creatine monohydrate
Best for
- · Hitting protein targets around training
- · Strength training
- · Protecting muscle in midlife
Not for
- · Anyone already comfortably meeting protein needs from food
- · Anyone not doing resistance training, who will see little from it