Clarity Clinic · clarityclinic.co.uk
Bare Biology
Bare Biology Life & Soul Omega-3 Daily Capsules
Our verdict
One of the strongest per-capsule fish oils sold in the UK, which is what you want if you are following the period-pain or triglyceride research. Expensive, but you need fewer capsules to get there.
Pros
- +High EPA and DHA per capsule
- +Clear labelling of the split
Cons
- -Premium price
- -Not suitable with fish allergy
Evidence
Omega-3 has good evidence for triglycerides and reasonable evidence for period pain at higher EPA and DHA doses. The dose that matters is the EPA and DHA figure, not the oil weight.
Dose
Two capsules daily with food
Key ingredients
EPA, DHA 1,700mg combined
Best for
- · Period pain
- · Low oily fish intake
Not for
- · Anyone buying on capsule count rather than EPA and DHA content