Clarity Clinic · clarityclinic.co.uk
Bare Biology
Bare Biology High Flyer Creatine Monohydrate
Our verdict
Exactly what the research used: monohydrate, 5g, no additives. Pay attention to the price per 5g serving rather than the pack price, since creatine is a commodity and premiums are hard to justify.
Pros
- +5g per scoop
- +No additives
Cons
- -Priced above commodity creatine
Evidence
Creatine monohydrate is one of the most studied supplements in existence for strength and lean mass when combined with resistance training. Evidence for mood and cognition in women is early.
Dose
One 5g scoop daily, any time of day
Key ingredients
Creatine monohydrate 5g per scoop
Best for
- · Strength training
- · Protecting muscle in midlife
Not for
- · Anyone not doing resistance training, who will see little from it