Clarity Clinic · clarityclinic.co.uk
Bare Biology
Bare Biology Beam & Balance Vitamin D3 with K2 Spray
Our verdict
Useful if swallowing capsules is a barrier or absorption is a concern after gut surgery. For most people a capsule does the same job for less.
Pros
- +No capsules to swallow
Cons
- -Costs more than capsules
- -Not suitable on warfarin
Evidence
Vitamin D supplementation is advised across the UK winter. K2 is added on plausible bone and vascular reasoning rather than strong outcome trials.
Dose
Daily spray as directed
Key ingredients
Vitamin D3, Vitamin K2
Best for
- · UK winter
- · Low sun exposure
Not for
- · Anyone taking very high unsupervised doses without a blood test