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    Clarity Clinic · clarityclinic.co.uk
    ARTAH

    ARTAH Essential Creatine

    Our verdict

    Straightforward monohydrate with a clearly stated 30-day supply, which makes the cost per day easy to compare. That comparison is the main reason to buy creatine from anyone.

    Pros

    • +Clear 30-day supply

    Cons

    • -More expensive than bulk monohydrate

    Evidence

    Creatine monohydrate is one of the most studied supplements in existence for strength and lean mass when combined with resistance training. Evidence for mood and cognition in women is early.

    Dose

    One serving daily, 30-day pouch

    Key ingredients

    Creatine monohydrate

    Best for

    • · Strength training
    • · Protecting muscle in midlife

    Not for

    • · Anyone not doing resistance training, who will see little from it