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    Clarity Clinic · clarityclinic.co.uk
    ARTAH

    ARTAH Enhanced Synbiotic

    Our verdict

    Pairing bacteria with a fibre is a defensible design. As with every live bacteria product, give it four to eight weeks and stop if nothing shifts, rather than repeat-buying by habit.

    Pros

    • +Prebiotic included

    Cons

    • -Expensive per day
    • -Strain evidence is general rather than symptom-specific

    Evidence

    Benefit is strain-specific and modest. Some strains have evidence for IBS symptoms or recurrent vaginal infections; most products are sold on strain count rather than trialled strains.

    Dose

    One capsule daily, 30-day jar

    Key ingredients

    Live bacteria, Prebiotic fibre

    Best for

    • · Gut symptoms after antibiotics
    • · Trialling for four to eight weeks

    Not for

    • · Anyone with new bowel symptoms that have not been assessed